Sitting Poses

Auspicious pose – Sukhāsana

Cow face – Gomukhasana

Full boat – Paripurnanavasana

Half Lord of the Fishes – Ardhamatsyendra

Lion – Simhasana

Preparation for head to knee bend – Preparation for Janu Sirasana

Seated pose legs wide apart – Upavistha Konasana

Thunderbolt – Vajrasana

image copyright by Denis Vodnikov

nude yoga guide